Affirmations

[Inner Surfer Girl 12,015]

To select an affirmation I look for the most glaring defect in myself and think of how I would like to become.

Since I have a history of incest, one of my favorites is:

"I am safe."

As for my process, I get an empty note book and write the affirmation down and anything else that pops up.

If I have negative self talk, I cross out the negatives and continue to write my affirmation.

I do this until I can write a full page with no negatives.

Then it becomes 'mine' and I say the affirmation to myself out loud while I am walking.

Some of my favorite affirmations are:

I am a beautiful and loving woman.

I am capable and dependable.

I walk in balance and harmony.

People really like to be around me.

I am a healer and a peacemaker.

Today is fabulous.

This sounds like a great process. I'll have to try it.