Feeling Down

[Lisa_85 118]

I feel so down today. Because the last couple of days I haven't stuck to my schedule with eating. I feel like I am failing at this even tho I lost from pre op to post op 70Ibs. Does anyone have that issue?

[aelovelady 243]

Lisa, unfortunately I have had several day like this and it really isn't any fun. I have had to choose to not think about yesterday, last hour or last minute as there is nothing you can do, but learn from those mistakes. Focus on what you can do now, for the rest of today. It sounds silly, but so much of this is in our thoughts. You can learn to control them if you try. Feel better!

[Daisee68 2,493]

@@aelovelady - Great answer! Very few (if any) are 100% perfect. The key as @@aelovelady said, just forget about yesterday, heck forget about the last meal and just move forward. You can correct this day and then today will be even better. This is a really emotional journey, so feeling a little down is not abnormal. Just gotta distract yourself and power through the urges to eat until they are gone!

[jstachic 61]

That's was a very considerate and well written response