Tears? I sit and for no apparent reason tears fall.

[hmbc 16]

I am 3 days into my step down diet ...doing surprisingly okay for the most part.... but suddenly I and my family notice that lone tears just run down my face. I'm not thinking of anything in particular that would make me sad what's happening?

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[ocgirl15 667]

Well I am going to suggest something totally out of left field only because it happening to me right now and you don't seem to be in a bad place emotionally. Spring allergies! Tree pollen count is very high and I am tearing up all the time! Check online weather channel or the app of you have it find what the pollen count is in your area.

[hmbc 16]

So focused on diet changes...didn't think of that...thanks....I'll check on pollen counts.

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[OKCPirate 5,323]

I'm not enjoying the allergens right now either. The battle is wearing out my immune system (it is a major stresser causing increased inflammation). You are new on this journey and the thoughts of possible major change may be overwhelming. I really suggest working through this book before surgery. I found it to be very helpful.

http://www.amazon.com/The-Emotional-First-Aid-Kit/dp/0976852659

[hmbc 16]

I'm not enjoying the allergens right now either. The battle is wearing out my immune system (it is a major stresser causing increased inflammation). You are new on this journey and the thoughts of possible major change may be overwhelming. I really suggest working through this book before surgery. I found it to be very helpful.

http://www.amazon.com/The-Emotional-First-Aid-Kit/dp/0976852659

Thanks...I will...need all the help I can get

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[katanne 215]

You're embarking on major life changes - it's understandable that your moods might be all over the place for a while. And you can no longer use overeating as a coping mechanism, so that can leave you feeling vulnerable.