Protein Goal/Shopping List

[ising4godinohio 8]

I use unjury unflavored instead of GENEPRO. I think it dissolves better and it has significantly more Protein

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[DP08 4]

I use New Whey Protein shots. 42g of Protein in 3.9 oz. http://m.gnc.com/New-Whey-Nutrition-New-Whey-42-Liquid-Protein-Grape/product.jsp?productId=41843806

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[sleevedmama16 4]

I have unjury and hate it!!! I feel like it has a smell? Did anyone try Unjury and still think GENEPRO is better?

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[tstclair17 7]

I'm having trouble getting the Protein drinks down. My tastes has completely changed and I wasn't expecting that. Even looking at the packages makes me sick. I don't recommend New whey. It's all sickly sweet and tastes the same to me. Can you taste unflavored powdered?

I'm 3 months post-op and I can't stomach not one more Protein shake. I'm having such a hard time getting my Protein in. My hair is beginning to come out and I feel like I'm malnourished. The thought of eating yogurt every day for Breakfast makes me want to hurl. I can't eat eggs. I try to get my protein in at lunch and dinner but I know I'm failing miserably. Any suggestions from anyone?

[TJBintheOC 104]

Have you tried any bars? I eat nuts, cheese, turkey Jerky, coconut Water with Protein, Peanut Butter. I was sleeved in June and my hair fell out in October, November and December, like 50%. It wasn't due to protein deficiency. If you get in 40 to 50 g of protein you're OK. I think people getting 80 or above, that is just too much unless you're an athlete. Just eat many times during the day. I know it's tough and you feel like you're not getting enough sometimes, but just try to do the best you can. I never drank shakes. Good luck. ????