Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What can I do with...berries?



Recommended Posts

We have a health food co-op in a nearby city that I have been meaning to find. There was a post on the Internet the other day that they were having a sale on fresh raspberries so it gave me an excuse to find it.

Now, I have quite a few raspberries (most of which are in the freezer).

They have been delicious added to my yogurt.

Other than Protein Shakes, what are some good, easy, healthy ways that you use fresh berries (especially raspberries)?

Share this post


Link to post
Share on other sites

Quickies: Make a smoothie with some 1% milk and artificial sweetener, raspberry SF Jello w/some low fat whipped topping and raspberries on top, throw some in your oatmeal or on top of a nice mixed greens salad.

There are plenty of recipes out there on the internet; also others you can substitute raspberries for.

Share this post


Link to post
Share on other sites

I love raspberries. I wonder if you could puree and then freeze them for a lovely Italian Ice type treat. Or (I have seen this when blueberries, not sure if it will work with raspberries) but coat them in yogurt and then freeze them and they are lovely little yogurt covered berry treats? Can't wait to see what ideas people come up with. I need to go find a farmers market..

Share this post


Link to post
Share on other sites

I put a recipe for a berry smoothie at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf I love the stuff and the grandkids make numerous visits just to get some of it.

Share this post


Link to post
Share on other sites

I'm making a blackberry balsamic chicken tonight. You might be able to do the same with raspberries. Found the recipe on Pinterest.

Share this post


Link to post
Share on other sites

I like to mash raspberries into PB2 and lick it from a spoon as a treat. Yum!

Share this post


Link to post
Share on other sites

Google- Protein fluff.

Share this post


Link to post
Share on other sites

You can send them to me! LOL

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Somebody may have already mentioned this, but a simple delicious treat for me (one that even my kids like) is to buy fresh organic blueberries, stick them in the freezer overnight, then just pull them out and eat them as Snacks. They don't freeze like a rock, as some fruits do, and they are a wonderful and super-healthy snack.....and it literally takes seconds to make...lol.

Or if you have a juicer that has a "blank screen" attachment, you can run the frozen berries through that, along with a frozen banana and have a 100% fruit sorbet....also delicious...and healthy!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×