Inner Surfer Girl 12,015 Posted March 26, 2016 We have a health food co-op in a nearby city that I have been meaning to find. There was a post on the Internet the other day that they were having a sale on fresh raspberries so it gave me an excuse to find it. Now, I have quite a few raspberries (most of which are in the freezer). They have been delicious added to my yogurt. Other than Protein Shakes, what are some good, easy, healthy ways that you use fresh berries (especially raspberries)? Share this post Link to post Share on other sites
4MRB4PHOTO 3,900 Posted March 26, 2016 Quickies: Make a smoothie with some 1% milk and artificial sweetener, raspberry SF Jello w/some low fat whipped topping and raspberries on top, throw some in your oatmeal or on top of a nice mixed greens salad. There are plenty of recipes out there on the internet; also others you can substitute raspberries for. Share this post Link to post Share on other sites
Daisee68 2,493 Posted March 26, 2016 I love raspberries. I wonder if you could puree and then freeze them for a lovely Italian Ice type treat. Or (I have seen this when blueberries, not sure if it will work with raspberries) but coat them in yogurt and then freeze them and they are lovely little yogurt covered berry treats? Can't wait to see what ideas people come up with. I need to go find a farmers market.. Share this post Link to post Share on other sites
James Marusek 5,244 Posted March 26, 2016 I put a recipe for a berry smoothie at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf I love the stuff and the grandkids make numerous visits just to get some of it. Share this post Link to post Share on other sites
Sophie74656 1,572 Posted March 26, 2016 just eat them hehe Share this post Link to post Share on other sites
kaitlynm 335 Posted March 26, 2016 I'm making a blackberry balsamic chicken tonight. You might be able to do the same with raspberries. Found the recipe on Pinterest. Share this post Link to post Share on other sites
Valentina 2,642 Posted March 27, 2016 I like to mash raspberries into PB2 and lick it from a spoon as a treat. Yum! Share this post Link to post Share on other sites
erp 2,016 Posted March 27, 2016 Google- Protein fluff. Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted April 9, 2016 I have been living raspberry season this year! Fresh raspberries in my yogurt for Breakfast is becoming a regular thing. Share this post Link to post Share on other sites
shrinkingkimber 200 Posted April 9, 2016 You can send them to me! LOL Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
patriciaorta 11 Posted April 20, 2016 Put them in the blender with Greek yogurt & strawberry and a little almond soy milk! Yummy Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Christinamo7 4,042 Posted April 20, 2016 I just eat them like candy. :-D Share this post Link to post Share on other sites
smg 471 Posted May 17, 2016 Somebody may have already mentioned this, but a simple delicious treat for me (one that even my kids like) is to buy fresh organic blueberries, stick them in the freezer overnight, then just pull them out and eat them as Snacks. They don't freeze like a rock, as some fruits do, and they are a wonderful and super-healthy snack.....and it literally takes seconds to make...lol. Or if you have a juicer that has a "blank screen" attachment, you can run the frozen berries through that, along with a frozen banana and have a 100% fruit sorbet....also delicious...and healthy! Share this post Link to post Share on other sites