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Give me you favorite Protein Shake/Drink/Pre-op Liq



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I haven't had surgery yet, but I make Protein shakes sometimes as a Meal Replacement. I start with some powder Protein, usually whey protein and vanilla flavored. I then add about two tablespoons of Fage nonfat plain greek yogurt, one cut up banana, a little skim milk, a couple almonds, and just a little vanilla extract for flavor. Refrigerate for a couple hours and your good to go. Now most people don't like crunchy shakes so you skip the almonds but I don't mind.

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unjury or Bariatric Advantage was what my Dr recommended for pre-op. I love the chocolate premiere Protein. Be Careful not to stock up on what is your favorite now because after surgery your taste changes. The Premier Protein is still my favorite but I can't stomach Unjury anymore.

Sent from my iPhone using the BariatricPal App

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Syntrax Nectar - Fuzzy Navel flavour...

Very hard to get here in Australia..

Apparently they're no longer importing it any of the Syntrax stuff here......

So if any of you who are State-side want to become my supplier...

Just sayin'...

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Quest products are my favorite. The numbers are correct for my program and I love the taste of the shake powders, Protein bars, and chips.

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Scoop of a vanilla powder, some milk, some instant coffee, and some ice. Tastes like a frappucino

Scoop of chocolate Protein, some milk, half a frozen banana, spoonful of Peanut Butter

Scoop of chocolate Protein, milk, handul of frozen berries

Scoop of vanilla protein, milk frozen mango or pineapple

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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