What do you eat in the mornings to get your protein in?

[nursesrock74 15]

1 scoop of Syntha 6 Protein powder in 8oz of Fairlife milk.

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[jintycb 721]

Either a Protein Shake (always keep some made up in the fridge) or if time two poached duck eggs on a bit of homemade bread toasted. Yum.

[hmbc 16]

I only drink my Protein shake for Breakfast ...

lunch is a P3 ...

snack is peanuts ...

Protein Shake on the drive home ...

dinner is meat of some sort ...

snack is either a SF fudgesicle or 1/2 of a Protein Bar ...

and lots of Water of course!

that is pretty much it for me ...

too scared to venture to new foods right now ... did that a couple of times and didn't feel the best afterward ...

so i'll stick with what I know for now

Hope I can have this much will power...wish you the very best.

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[Dub 9,922]

Often depends on if it's a workday or a day off.

Work day will find me hitting a shake or Quest bar. Sometimes some deli meat with a slice of cheese.

Days off generally finds me making country Breakfast for my tribe. I'll usually do an omelette for my own eats.