So ashamed smh

[lsereno 2,525]

@@gettinMeBack,

You've got some great advice. Here are a few more tips to help on your journey.,

• Don't just give something up. Replace it. Want to stop snacking at night? Start a new routine instead. For me, I like to apply a flavored lip gloss, rub in some scented hand lotion, and drink a cup of Sleepy Time Tea, sweetened with Splenda.
  
• You can't hate yourself thin. Think of what you would tell your best friend in this situation. That's what you tell yourself. Repeat. Repeat.
  
• Instead of dwelling on why X food is bad for you, dwell on why you like Y food and how great it makes you feel. I recently read a study that says focusing on why you like good foods is better for weight loss than focusing on why you shouldn't eat unhealthy foods.
  
• Consider eating a diet high in pro-biotics and pre-biotics for a few weeks. I really think for many of us, weight issues are related to gut bacteria.

Lynda

[Threetimesacharm 1,400]

what is SMH?

[sassyfrass23 525]

what is SMH?

SMH = Shaking My Head

Sent from my SM-N910V using the BariatricPal App

[4MRB4PHOTO 3,900]

Dust yourself off and get back on your weight loss horse.

You are only a human and we do falter from time to time.

Return to the basics that helped you lose the weight before (drinking enough Water, eating enough Protein, exercise, measure your foods and journal your daily results if necessary, etc..)

You can do it!