The Lymphatic System

[Inner Surfer Girl 12,015]

Another good reason to: exercise, drink lots of Water, eat cleanly, manage stress, dry brush your skin, and get massages.

http://healthpositiveinfo.com/how-to-drain-lymph-system-important.html

[Jessica Ellison-Correa 66]

Massages are awesome speaking as a massage therapist they are super awesome for your health

[VSGAnn2014 12,992]

Thanks, @@Inner Surfer Girl .

I just bought on Amazon the dry brushes (body and face) referenced in that piece. Will report back on its use / results.

[Inner Surfer Girl 12,015]

Thanks, @@Inner Surfer Girl .

I just bought on Amazon the dry brushes (body and face) referenced in that piece. Will report back on its use / results.

I got a dry brush but have only used it a couple of times. I need to get it out and use it more regularly.

Thanks, @@Inner Surfer Girl .

I just bought on Amazon the dry brushes (body and face) referenced in that piece. Will report back on its use / results.

I got a dry brush but have only used it a couple of times. I need to get it out and use it more regularly.

[Margie122 845]

Inner Surfer Girl - I just bought the dry brush and face brush on Amazon. Love my Prime membership. I've read about the benefits of dry brushing before and I'm going to do it. I have dramatically cut down on sugar and I'm starting Yoga next week. Yoga is 1 night a week in addition to my 2 Zumba days. I haven't ever thought about a "rebounder" before but I might look into it. Excellent article - thanks for sharing.

[Inner Surfer Girl 12,015]

Let me know how it goes.

I think I am still too heavy for a rebounder but may try it in the future.

Let me know how it goes.

I think I am still too heavy for a rebounder but may try it in the future.

[Margie122 845]

Ok the brushes have arrived.....best time to use them? Before a shower? Brush top to,bottom? Bottom to top? Thanks for the info in advance. Oh and how do you brush? Long strokes? Circular pattern?

[honeybunz 139]

I love my rebounder!

[Inner Surfer Girl 12,015]

Ok the brushes have arrived.....best time to use them? Before a shower? Brush top to,bottom? Bottom to top? Thanks for the info in advance. Oh and how do you brush? Long strokes? Circular pattern?

Did the brushes have directions?

[Inner Surfer Girl 12,015]

I found this: http://naturalhealthtechniques.com/healingtechniquesdry_brushing_technique/

[Margie122 845]

Thanks inner surfer girl for the link!