Need a few words of encouragement

[Dmws 1]

I had my Gastric Sleeve done on Sept 4th, 2014. Everything went very well. I lost about 70 lbs, my lowest wt was about 175 lbs. But around Christmas this past year, I started in with the goodies and now feel like I just crave them all the time and could actually live off of Cookies. I need to get back on track, need help!! I have moved across country since my surgery, so I do not see my surgeon any more. Thanks, ds

[JamieLogical 8,708]

My surgery was Sept. 1, 2014, so we are pretty close there! You know what you need to do. Cut out the carbs and go back to Protein. If you cut out the carbs 100% for this next little bit, you should be able to kick the cravings, just like early pre and post-op when you were doing shakes and not eating carbs. It also might help you to start tracking your food.< /p>