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any tips for meals or how to add more protein?

change4life

By change4life, in LAP-BAND Surgery Forums

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Ryan TN    348

Ryan TN
Posted

Egg beaters are a great Protein source and a little quicker than eggs. I also do dannon light and fit Greek yogurt alot.

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numeby2017    88

numeby2017
Posted

My go to lunch now is tuna salad made with Greek yogurt, boiled egg, low-fat cheese then eat a scoop of it on a bed of cottage cheese. Every ingredient is Protein, except for mustard and dill relish.

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