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As of today I have lost 200lbs. I started at 439 and today 239. My goal was to reach 239 by April 1st, but with God's help, hard work at the gym by burning 2000 - 2100 calories a day in cardio and weightlifting and eating around 1100 to 1200 calories a day i have hit my goal much earlier than expected. I'm so proud of myself because i haven't weighed under 250 since i was 13 years old and I'm 38 now. For anyone thinking they can't lose the weight use my story as inspiration because it can be done, and i will help anyone that wants to try. I have to thank my husband and kids for keeping me focused everyday and loving me. I also can't forget the rest of my family, who has also given me the encouragement i needed also.post-242227-14580077128655_thumb.jpg post-242227-14580077209619_thumb.jpg

Sent from my LGMS330 using the BariatricPal App

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Congratulations! You're an inspiration!

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Thank you for sharing this!

You are inspirational and give such hope.

I'm on my way to losing almost 200 too, I'm sure when I am done, I'll surpass that myself.

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Congratulations! I met my goal s couple of weeks ago and am still really excited! You are doing great!

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Wow, what a great job!!! Congratulations! Stories like these just make me even more ready to get going on my surgery! I can't wait to be thin again!

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OMG that is awesome!!! Thank you so much for sharing and that is such a big motivation!!

You have definitely worked the program above and beyond what I'm sure many have expected!

Way to go!!

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Congratulations!!!

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Congratulations! Hard work pays off and this is proof!

On a side note, update your ticker to reflect this huge accomplishment :-)

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WOW! Thank you for the inspiration. I am to the point where my weight loss is slowing down and its scaring me. I am just about 4 months post op and you have given me ideas on what I need to do to kick it back up again!

Thanks,

pam

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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