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As of today I have lost 200lbs. I started at 439 and today 239. My goal was to reach 239 by April 1st, but with God's help, hard work at the gym by burning 2000 - 2100 calories a day in cardio and weightlifting and eating around 1100 to 1200 calories a day i have hit my goal much earlier than expected. I'm so proud of myself because i haven't weighed under 250 since i was 13 years old and I'm 38 now. For anyone thinking they can't lose the weight use my story as inspiration because it can be done, and i will help anyone that wants to try. I have to thank my husband and kids for keeping me focused everyday and loving me. I also can't forget the rest of my family, who has also given me the encouragement i needed also.post-242227-1458007551896_thumb.jpg post-242227-14580075576982_thumb.jpg

Sent from my LGMS330 using the BariatricPal App

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Congratulations. :) ;) :P :D :lol: B) :rolleyes: ;-)

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Wow that's a accomplishment ...you should be proud of what you've done

I had my surgery November 25th of 2015 and my weight is coming off a couple of pounds a week my heaviest weight ever was 327 my start weight was 264 day before my surgery and today my weight is 217 my loss is a drop in the bucket compared to your accomplishment

Sent from my iPad using the BariatricPal App

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What a wonderful weight loss very well done

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OMG...this is amazing!Now this is an accomplishment.How do you feel.Give us some of your tips!:-)

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That is a fabulous accomplishment! I'm sure you feel so awesome. Congratulations, and thanks for sharing it!

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Congratulations! Great job!

Sent from my SM-N920T using the BariatricPal App

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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      1. NeonRaven8919

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