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Hello!

I'm 25 years old, from Rhode Island and am getting sleeved on 3/28! I start my preop diet tomorrow.

I'm a full time student and I have already missed a decent amount of school this semester cause I was in a car accident, how much school did you miss? How long before you were able to drive again?

I'm pretty horrible about liking the taste of Protein Shakes, do you have any tips to either make them taste better or a specific brand that tastes better?

What's the best way to get yourself in an exercise routine? I'm really busy and I'm afraid I won't be able to find the time.

I'm sure I have a million others but that's the only ones I can think of.

Thanks,

Brittany

Sent from my iPhone using the BariatricPal App

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Hi Brittany! I'm scheduled for the sleeve on the 1st of April. I was told I can drive as long as I'm not on pain meds besides Tylenol. I like the premier Protein drinks but I also purchased unflavored Protein power to add to Powerade zero. I am also allowed Greek yogurt, applesauce and cream of wheat on the liquid diet. I start on Friday.. Best of luck!!

Sent from my SAMSUNG-SM-G928A using the BariatricPal App

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I am also having the sleeve surgery on the 28th!! My doctor told me I could drive as long as it had been 8 hours since my last pain med. I will be out of work 2 weeks (He said I could probably go back after a week if I chose to). In the plan my doctor has me on, he said after the first week, to start trying to walking 20 mins a day. I am hoping I can return to my group fitness class after a month or so.. fingers crossed!

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Congrats first of all!

As for how long it will be before you can go back to school/work/driving ... it really depends on your doc. Mine said 2 weeks for driving, and work. A month for being able to lift over 15 lbs.

On the shakes, I haven't found one that I'm nuts about . But the premier chocolate is tolerable to me. There are lots of sources for Protein out there that aren't just shakes. I found powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored + sugar free butterscotch pudding to taste great.

For exercise... start now. I don't mean go out and run a marathon every day. Go for a 5 minute stroll during lunch. If you're a busy person you probably have a lot of pre-defined schedules already. So schedule in exercise time. Then adjust it. You won't nail it the first time.

Take your time. You're making an epically large change.

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I've found the unjury chocolate Splendor flavor to taste JUST like chocolate milk when mixed with milk, so if you like chocolate milk, it might be worth a try.

As for school, I'm getting sleeved over the summer because I'm going into nursing school - the clinicals involve a full day of standing/walking/lifting, so my surgeon and I agreed I'd need more than the proverbial two weeks off. So it depends on what your schooling is like. Plus, if you're used to carrying around a backpack full of heavy textbooks, that will have to wait. Carrying a light notebook or tablet is fine. So talk to your doctor about this.

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Congrats on your surgery date! I was off of work for 2 weeks with my surgery. i was fine physically to go back, but was pretty exhausted still at that point. I don't think I had any restrictions on driving. Pretty much once I was off pain meds I was ok to drive. As far as exercising, I didn't start til probably 2 months or so post op. I started with running and from there have become an avid runner and love all kinds of work outs. My favorite is probably barre. Good luck to you on your journey!

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
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      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
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      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
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