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Am I done?

UalreadyKnow

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Lexuskela    158

Lexuskela
Posted

I stopped working out and I am going to start up again. I am so scared to eat more. I know eating more is fuel and good, but mentally it scares me and my brain still says..... No more food = fat. I am going to eat more Protein and hope this stall breaks. Ughhh

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UalreadyKnow    843

UalreadyKnow
Posted

I hear ya!! I am doing a carb day about every 2 weeks per my NUT, not sure if it's the right thing to do but I do start losing a ton of weight the week after carb load day. I weigh myself daily and haven't noticed weight gain because of the carbs, so maybe she's on to something? Who the hell knows!!

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Lexuskela    158

Lexuskela
Posted

It's such a damn mind screw! I hate it

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