Looking for a buddy

[KnowNothing 20]

Hey guys! First of all, thank you for your replys! I really appreciate all of them! I need some insight on how you guys are winning your weight loss battles.

Statistics:

· Sleeved: Jan 18^th, 2016 (exactly 8 weeks tomorrow Monday)

· Height: 159cm (5’3”)

· Age: 37 y/o (in 6 days)

· Initial weight: 76kg (167.5 lbs)

· Current weight: 64.1kg (141.5 lbs)

· Goal weight: 55kg (121 lbs)

· Diet: 3 meals per day, not counting calories nor portions as my nutritionist mentioned to eat only 3 meals, focus on Protein and I should be eating around 1000Kcal however I’m not counting them. I’m avoiding all sweet and bread/pasta/rice carbs as I’m fully aware that I’m strongly addicted to them.

· Exercise: Haven’t done anything in a week because of a knee injury and lack of discipline. Hoping to start walking again today. It was recommended to exercise 1.5 hours per day 6-7 times a week.

· Water: Goal Water is 1.5L per day (6 ¼ cups) and some days I reach this goal, some others I don’t but most of the days I reach it.

· Past drugs: metformin for prediabetes, telmisartan for high blood pressure and atorvastatine for cholesterol control. All drugs are gone and replaced by bariatric Vitamins, Calcium and Iron.< /p>

My struggles:

1. Ear infection: of course this has nothing to do with the sleeve but I’ve been struggling with my ears for over a year. I was told that most likely my ear infections were caused by high sugar content in the blood. My sugar is regulated now. My doctor prescribed oxytetracycline, polymyxin-B and hydrocortisone ear drops three times per day for 1 week and then I need to wait 4 weeks when I have the ear infections all the time!

2. Constipation: I go and poop 2-3 times per week. I have increased my amount of veggies with my meals. If I take Bisacodyl (Dulcolax) I only get dry hyves after 5-6 hours after taking it and glycerin suppositories do nothing unless I stick 2 (gross but true).

3. Head hunger: I mentioned before my carb addiction, but I do seriously want to binge all my cupboards and fridge! And I’m having a rough time coping with this.

4. Stomach acid: It started two weeks ago and I’m in pain around 50% of the day. I’m taking 40g omeprazole daily in the mornings (prescribed by my doctor) and I have to take Sodium Alginate, Sodium Bicarbonate and Calcium Carbonate (Gaviscon in the UK) once or twice a day (prescribed by me) to manage the pain. I have tried Calcium Carbonate (Tums, I in the US) and I started to binge on them.

5. I haven’t lost weight in the last three weeks! That will be that I’ve not lost weight after 5 weeks of the surgery and I’m so frustrated.

6. I can’t feel full. I don’t have that feeling. My nutritionist has explained the hunger feeling over and over but I just don’t feel it. She recommended Portion Control but she didn’t recommend a specific amount of food as there are no guidelines.

All ideas, suggestions and comments are all well appreciated and thank you!

[Falecha 50]

I'll be ur buddy I'm Falecha I just had my surgery Feb 22nd

Sent from my LG-H811 using the BariatricPal App

[KnowNothing 20]

Thank you so much @@Falecha ! How did you do in your surgery?