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Well I finally made it to my last appointment with the NUT. Cleared all my appointment/clearances and have lost 28lbs in four months. Of course, that's merely a drop in the bucket-I am now 257lbs and 5'6 (plus a newly found hiatal hernia) so I have roughly 100lbs left to go.

I luckily don't have a full liquid diet beforehand, but I am really getting nervous for the surgery itself. I know I will have regrets right after and I am making the right call, but I have some fear of pain and the hospital stay. It sounds stupid but I'm even afraid of a cath! I had my appendix out and it wasn't that bad, so no clue why I am suddenly super nervous! I know I have to fix the hernia so it's not like I will back out here but how did everyone shake the jitters?!

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did you do a 6 month work up?


im just starting the process (first appt 14th ) so im curious your stages.

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Hi! My insurance only required four months of dietician, but I had to work alongside a Cigna nurse as well.

I was worried about the educational program but it does go fast and you do lose weight during the process. I have done weight watchers for 10 years and was sad to learn I was going about things the wrong way by focusing on Fiber and fruits/veggies versus eating Protein first. MIND BLOWN-but it works!

Good luck on your journey!!!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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