Yogurt recommendations please

[plakbusta 1]

2 weeks out and Got cleared for yogurt, pudding and apple sauce. I tried the Greek triple zero yesterday and apparently that was way too think because after 2 tiny bites I felt like it was just stuck. What other yogurts that might be a thinner consistency would you recommend?

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[lifeofblair 308]

I eat yoplait Greek yogurt and did so when I was cleared for purred foods.

[Renkoss 420]

Maybe you could add a little Fluid, like a little of a Protein Shake to the yogurt and thin it out?

[Montana Gal 448]

I've tasted a lot of them and have been having trouble finding one I can eat. I finally found Dannon's Light & Fit Greek yogurt. They have several flavors, it's not the best but it's worth giving it a try. I didn't like the apple pie one, not good at all. Hope this helps, good luck. Oh, and they have them in the whipped mousse consistency too.

[dannieeliza 29]

Oikos triple zero Greek yogurt.

[Renkoss 420]

I eat the Light and Fit yogurt as well. I like them pretty well. I like that they are pretty low carb (most are just 9 g of carb unless they have chocolate on top...then they are 11g of carb).

[leanora27801 315]

Light and fit Greek yogurt are great and their always have new flavors.

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[pammieanne 269]

Oikos triple zero Greek yogurt.

This is also what my NUT said was best for protein/sugar, etc for after surgery. I haven't tried it yet because I'm not a huge fan of yogurt, but I plan on getting some for my pureed phase.

Adding a little Protein shake to thin it out sounds like a good idea!

[Renkoss 420]

Oikos triple zero Greek yogurt.

This is also what my NUT said was best for protein/sugar, etc for after surgery. I haven't tried it yet because I'm not a huge fan of yogurt, but I plan on getting some for my pureed phase.

Adding a little Protein shake to thin it out sounds like a good idea!

Only problem I have with the Oikos triple zero Greek yogurt is that is does have a few more grams of Protein that the Light and Fit Greek yogurt, but the sugar content is higher and so are the carbs. For those extra 2-3 grams of protein I'd rather do much lower carb. Just me though. I'm used to looking at carbs rather than anything else because I'm diabetic. You may differ because of not having other health issues.

[tonissa1 1]

I eat the Kroger Carb Master yogurt. Good amount of Protein and gray flavors!

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[foodfighter78 258]

Fage 0% I usually add fresh fruits or reduced sugar strawberry preserves

[RJC5197 282]

Maybe you could add a little Fluid, like a little of a Protein Shake to the yogurt and thin it out?

I love adding yogurt to my Protein Shakes. it thins the yogurt down, and makes the shake more creamy.

[Spiceyfrog 269]

Most yogurt was too think for me as well. I finally settled on Yoplait Greek Whips - 100 calories and around 9 grams of Protein. They are so light and fluffy!

Most yogurt was too think for me as well. I finally settled on Yoplait Greek Whips - 100 calories and around 9 grams of Protein. They are so light and fluffy!

[Kats Journey 11]

I like the Dannon Light and Fit Greek yogurts! Also, cottage cheese is really good with mashed peaches and a little sugar free peach syrup! I'm not a big cottage cheese girl but, I am able to eat it that way and benefit from it's high Protein. If you get premade Protein Shakes, I found blending them with Ice made them easier to digest the first few weeks! But the Dannon Greek L&F yogurts are yummy! No big chunks of fruit and great flavors and low sugars for a yogurt!

[rny steph 1]

Fage Greek yogurt plain, vanilla Protein powder, powdered Peanut Butter and Water to thin is what worked for me. I can't do most artificial sweetners

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Fage Greek yogurt plain, vanilla Protein Powder, powdered Peanut Butter and Water to thin is what worked for me. I can't do most artificial sweetners

Sent from my iPad using the BariatricPal App