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I hated my shake. I drank the premier Protein they were 30g of Protein. I would drink 2 a day and honestly I would just open up my throat and pour the drink down it as fast as I could. I know they want you to learn to sip and after the surgery I did but I can't stand the shakes, they made me so sick.

Sent from my iPhone using the BariatricPal App

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