How to stop eating so much

[biglady904 65]

My insurance requires me not to eat so much but I compulsively and I don't know how to stop any tip ?

Sent from my SM-G925V using the BariatricPal App

[Inner Surfer Girl 12,015]

My insurance requires me not to eat so much but I compulsively and I don't know how to stop any tip ?

Sent from my SM-G925V using the BariatricPal App

Talk to your NUT.

Talk to a therapist or counselor.

Find a good bariatric support group and/or 12-step recovery group like OA (OA.org).

Read books about eating disorders and compulsive eating.

Track, weigh, and measure your food.

Eat mindfully.

Journal.

The point is that there isn't one tip or trick that will help you to not compulsively eat. It is a complex issue that many of us have spent years addressing.

The first step is admitting that you have a problem. Now, use every resource available to you.

Definitely make an appointment with your NUT to talk about what is required by your insurance company.

Best of luck.