3 Wks out- still trying to figure out limitations and portions

[Focused Traveler 0]

Had surgery on Feb 15. I've been to the docs every week and each week they say I need more calories and Protein. Also because I'm a man and that the scale doesn't read my weight loss accurately not sure what to make of my 30lbs weight loss ( haven't even stated excessive yet). I currently do two shakes with 40 - 60 grams of protein each day and eat up to 1900 calories a day as prescribed. Since my surgery I have only had 1 dumping experience which consisted of weakness and dizziness and feeling warm, it lasted a day. Besides that I haven't really had any gage to let me know if I'm eating to much. I try to restrict my self to portions recommended by the nutritionist. However I do feel concerned that I'm being asked to eat what I consider a lot but don't feel the restriction on consumption that normally comes with a Gastric Bypass. Any one else dealt with this or have advise.

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[darnelladwashington 11]

Unfortunately, I am just one week out today. The problem I am having is I have no desire to eat or drink. Which is causing me to feel light headed and drained. I have started making myself eat cottage cheese and more Water. At this point I have no idea what my limit is. No matter how I am feeling about food right now I make myself drink at least 2 Protein shakes. If the calorie intake is too much for you decrease it. Only eat as much as you can and making it the right choices of food. Hopefully I helped a little and good luck.

Darnella

[talking mountain 26]

Had surgery on Feb 15. I've been to the docs every week and each week they say I need more calories and Protein. Also because I'm a man and that the scale doesn't read my weight loss accurately not sure what to make of my 30lbs weight loss ( haven't even stated excessive yet). I currently do two shakes with 40 - 60 grams of Protein each day and eat up to 1900 calories a day as prescribed. Since my surgery I have only had 1 dumping experience which consisted of weakness and dizziness and feeling warm, it lasted a day. Besides that I haven't really had any gage to let me know if I'm eating to much. I try to restrict my self to portions recommended by the nutritionist. However I do feel concerned that I'm being asked to eat what I consider a lot but don't feel the restriction on consumption that normally comes with a Gastric Bypass. Any one else dealt with this or have advise.

I'm just now 3 months out from RNY gastric bypass, so I'd be happy to try to answer any questions you have.

I'm actually surprised you can get in 1900 calories a day. At a month, I was only eating about 200-300 calories a day and I am only up to about 500 at best.

In our program, they told us to eat about 2-4 tablespoons of food (or drink protein drinks) 5 times a day to start, increase gradually. At about 1 month when -- we could get in more volume -- they had us cut back to 3 meals a day. They told us not to worry about counting calories; focus on good quality protein (Beans, nuts (nut butters at your stage), fish, and chicken if you could tolerate it). But our final "goal" once we're at maintenance -- and that's usually about a YEAR out -- is 1200-1500 calories a day. Of course if you have a really high BMI, like above 50, or you are super tall and/or muscular and/or an elite athlete, I could see how 1900 calories might be enough of a drastic reduction to lose weight (my starting BMI was was about 43).

In terms of volume, how much are you eating? That to me is an easier way to gauge things. (For example, at a month out, I could eat about 1/4-1/2 cup at a time, and was told I was eating a little less than most of the other folks in my group. Now I am eating about 3/4 to 1 cup of food per meal.)

Are you being careful not to drink fluids for at least 30 minutes after eating/drinking anything that has calories? Drinking too soon after eating flushes the food thru your pouch so you don't get that "full" feeling. Also, are you taking plenty of time to chew (20 chews per bite!), and eating slowly enough that your meal takes at least 30 minutes to finish? It takes about 20 minutes for your brain to pick up sensations in your stomach, so eating slowly really helps feel the restriction.

Hope these things help.

[daizymom 62]

1900 calories seems like a lot.

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[anje426 5]

We have the same surgery date, Focused Traveler. My surgery was Feb 15 as well. I have only lost 25# since surgery, but lost 60# on my 6 month pre op. diet. I have more head hunger than regular hunger. When at work I forget to eat if I get really busy and start feeling weird/lightheaded. No foods have bothered me yet, which makes me nervous. My doc instructed to keep calories under 1000. I avg about 400-600/day. I still have 80 more lbs to lose. What kind of shakes are you having? I like premier Protein. Only 160 calories and 30 Protein. Are your shakes higher calorie? I drink one for Breakfast everyday. Hope you do well. Congrats on the 30#!! That's great!

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[mzhuney 8]

Unfortunately, I am just one week out today. The problem I am having is I have no desire to eat or drink. Which is causing me to feel light headed and drained. I have started making myself eat cottage cheese and more Water. At this point I have no idea what my limit is. No matter how I am feeling about food right now I make myself drink at least 2 Protein shakes. If the calorie intake is too much for you decrease it. Only eat as much as you can and making it the right choices of food. Hopefully I helped a little and good luck.

Darnella

Hi Darnella, I had my surgery April 4th which is 10 days out. I try to make sure I get 60 grams of Protein a day and Water I tried some creamed Soups still on the journey