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1. Walk

2. When you are not walking, sit in a rocker or glider. Cross your arms across your abdomen and lean as far forward as you can while rocking back and forth in the chair.

PS I assume you are talking about surgical gas -- CO2 -- not intestinal gas. For intestinal gas, try Gas-X for the symptoms. Gas-X doesn't work on surgical gas though, at least not according to my surgeon.

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Walk, walk, walk and then walk some more. GasX strips helped me a lot.

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