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What do you eat before and after a work out?

skp

By skp, in Fitness & Exercise

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Indieflickers    298

Indieflickers
Posted

I eat Greek yogurt about half an hour to and hour before working out. I get cramps if I do anything heavier. I get light headed if I don't eat at least a small about of carbs beforehand. All the research I've done suggests eating something before working out, usually some kind of carbohydrate like a banana, and some Protein.

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BLERDgirl    6,417

BLERDgirl
Posted

I workout after work around 4:30, so I don't eat before unless I'm absolutely starving. By the time I get home after I eat dinner. That's mainly due to my schedule.

Once a week I take an evening class. If I have eaten well throughout the day I won't eat before but I will have a Protein bar or some nuts after.

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skp    9

skp
Posted

Thanks everyone :)

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Go To Topic Listing Fitness & Exercise

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