PhatKat 27 Posted December 2, 2016 I was 264 and now am 146. I had the sleeve 4/14/14. I have had zero weight gain, however, I am the type to make a decision and stick with it. I made permanent changes and never backslide. I will eat something naughty at times but always stick to the overall plan. I don't drink alcohol and do not focus on food. I did the psychological work to permanently change my emotions. I have done serious work as health us a serious business. I no longer have any medical issues. Diabetes, high blood pressure, kidney and liver problems are gone. I only take an allergy pill, rather than 12 pills and 4 shots. The surgery is not a miracle, it is a tool. Your mind is the key. If you are the type that gives yourself permission to self destruct, you must take care of that. That was my approach. Sent from my iPad using the BariatricPal App 2 MsShortyDee and bexisfun reacted to this Share this post Link to post Share on other sites
