Liver shrink... Am I eating to many carbs?

[Dub 9,922]

Does anyone not follow the pre op diet to the T ?? I just thought of this after reading this

Sent from my iPhone using the BariatricPal App

The folks that want to do their part to ensure a safe surgery follow it to a tee.

The ones that find they can't would be best served to delay their surgeries as they simply are not ready and need more time to get their mental game ready for the changes needed.

[highfunctioningfatman 2,675]

Does anyone not follow the pre op diet to the T ?? I just thought of this after reading this

Sent from my iPhone using the BariatricPal App

The folks that want to do their part to ensure a safe surgery follow it to a tee.

The ones that find they can't would be best served to delay their surgeries as they simply are not ready and need more time to get their mental game ready for the changes needed.

Well said.

[G33kg1rl 36]

It's interesting to see what different people are and aren't allowed to eat. I thought my own diet was pretty strict, but I've learned it's not as strict as some! I feel relatively lucky.

A question, though . . . someone on this thread said that you shouldn't eat onions as part of your liver-shrink diet. Why is this? I don't think of onions as being high in carbohydrates at all.

[leebick 448]

It's interesting to see what different people are and aren't allowed to eat. I thought my own diet was pretty strict, but I've learned it's not as strict as some! I feel relatively lucky.

A question, though . . . someone on this thread said that you shouldn't eat onions as part of your liver-shrink diet. Why is this? I don't think of onions as being high in carbohydrates at all.

I'm probably the one who mentioned that, based on one of the older Atkins induction diets (which many liver-shrink diets are very, very similar to). Onions are higher in net carbs per half-cup serving than things like broccoli or green peppers because they don't have much Fiber in them. Grams of net carbs per half-cup serving: Onions, 6.1; broccoli, 1.5; green peppers, 2.2; carrots, 3.3. Now, you can make the argument that you probably won't eat a half-cup serving of onions, LOL, but I know if we have sautéed onions to go on burgers or something, or I make french onion Soup, it's really not hard to eat a lot of onion.

[JamieLogical 8,708]

It's interesting to see what different people are and aren't allowed to eat. I thought my own diet was pretty strict, but I've learned it's not as strict as some! I feel relatively lucky.

A question, though . . . someone on this thread said that you shouldn't eat onions as part of your liver-shrink diet. Why is this? I don't think of onions as being high in carbohydrates at all.

Onions are actually pretty high in sugar. That's why they caramelize when you sautee them.