Protein Drinks/ Shakes

[brez1015 0]

hello,

i also bought the 100% whey from Walmart. chocolate is good what i do is 3/4c skim milk, 1/4c dannon vanilla yogart,vanilla extract and some ice cubes. and it does fill me up. i am still experimenting with the vanilla. good luck

[trystelle 3]

This is my basic recipe for a homemade protien shake that is delicious.

1 c. lite soy milk (vanilla or chocolate)

1 scoop EAS vanilla Protein powder

1-2 tablespoons of any flavor sugar free, fat free pudding mix (add the powder directly fom the box)

4 ice cubes

optional fruit

Blend until ice is smooth

Using the pudding you can create a variety of flavors like white chocolate and cheesecake (add a few strawberries to this when you are ready). This recipe makes a thick filling shake with 30 g of protien.