Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Headaches after exercise?



Recommended Posts

I am 10 weeks out of surgery with a 46lb loss yay me, and have recently begun a gym routine and and boxing class.

On the days I do weights I am usually fine but sore for a few days

But any day I to intense cardio, I find in the evening I have the worst headaches to point I cant handle bright lights or loud sounds.

Just wondering if anyone has experienced this or having any ideas what could be causing this

X

Share this post


Link to post
Share on other sites

It is because you are dehydrated. You need to hydrate before during and after you exercise. Also appropriate stretching before and after along with a cooling down regimen will help as well.

Share this post


Link to post
Share on other sites

Definitely drink a lot more. I also found that my blood sugar dipped really low after cardio, so I literally started eating 5-7 Gummy bears after each workout and that helped!

Share this post


Link to post
Share on other sites

I carry a drink with me everywhere, but will defiantly try topping up before/ after sports

I do feel very weak straight after so I may take up your idea @@JamieLogical

Share this post


Link to post
Share on other sites

I carry a drink with me everywhere, but will defiantly try topping up before/ after sports

I do feel very weak straight after so I may take up your idea @@JamieLogical

Someone else here on the forums actually suggested it to me. The type of sugar in Gummy bears is processed very quickly and quickly elevates blood sugar levels the same way the special tabs that diabetics take do. I was getting dizzy immediately after working out. Eating just a few gummy bears would make me feel better very quickly. But obviously, don't overdo it. They are pure sugar and empty calories!

Share this post


Link to post
Share on other sites

I agree, it sounds like you are dehydrated. You should be drinking lots throughout the day leading up to working out, not just during a workout.

Share this post


Link to post
Share on other sites

Headaches have stopped! I think it was just my body getting used to all the new activities! But thank you for everyone's input !

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×