10 wks out and only lost 26 pounds from SW.

[April237 0]

I really don't understand why I'm not losing like I should. My starting weight was 296 and now 270. I get all my Protein and Water. I workout twice a day and nothing. Has anyone experienced this? Will it get better? I'm feeling maybe I should have had the bypass

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[LipstickLady 25,682]

Only 26 pounds in 10 weeks? Only??

Yeah. You should give up. You are totally doomed.

KIDDING!! You are doing great. Focus on the good. Twenty six pounds in 10 weeks is NOT a slow loss. Seriously. I promise.

[April237 0]

Only 26 pounds in 10 weeks? Only??

Yeah. You should give up. You are totally doomed.

KIDDING!! You are doing great. Focus on the good. Twenty six pounds in 10 weeks is NOT a slow loss. Seriously. I promise.

Lol I guess I compare myself to others which I shouldn't do. But thank u. I have fear that I won't lose anymore weight.

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[April237 0]

Only 26 pounds in 10 weeks? Only??

Yeah. You should give up. You are totally doomed.

KIDDING!! You are doing great. Focus on the good. Twenty six pounds in 10 weeks is NOT a slow loss. Seriously. I promise.

Lol I guess I compare myself to others which I shouldn't do. But thank u. I have fear that I won't lose anymore weight.

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I also stall like crazy too

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[LipstickLady 25,682]

You are seriously talking nonsense. I am NOT kidding there.

A true stall is three weeks of NO scale movement. Not up, not down, NO movement. You've not had time to stall being only ten weeks out much less "stall like crazy".

I don't mean to minimize your feelings, it's OK to feel the way you do, but that doesn't mean you aren't speaking nonsense.

[Inner Surfer Girl 12,015]

I really don't understand why I'm not losing like I should. My starting weight was 296 and now 270. I get all my Protein and Water. I workout twice a day and nothing. Has anyone experienced this? Will it get better? I'm feeling maybe I should have had the bypass

Sent from my SM-G360T1 using the BariatricPal App

Stalls are a normal, natural, and necessary part of the process of losing a substantial amount of weight. None of us lose at a constant or steady rate.

One thing that I am curious about is that you are working out twice a day. That may be excessive depending on what you are doing and what you are eating. Have you talked to your NUT and/or a trainer about making sure your nutritional needs are being met and that you have enough rest/recovery time between workouts?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[Annie Krista 3]

Slow and steady is always good. I Stalled after two weeks. I was working out everyday and actually not getting enough calories once I played with that a little I started losing again about a pound to a pound and a half a week (average) grab a 26 pound bag of anything and walk a quarter of a mile and say only 26 pounds. I think you are doing amazing. I had to learn quickly this is my journey and not to compare to others. Just thankful I am on the journey.

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[April237 0]

Slow and steady is always good. I Stalled after two weeks. I was working out everyday and actually not getting enough calories once I played with that a little I started losing again about a pound to a pound and a half a week (average) grab a 26 pound bag of anything and walk a quarter of a mile and say only 26 pounds. I think you are doing amazing. I had to learn quickly this is my journey and not to compare to others. Just thankful I am on the journey.

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I'm afraid I won't lose the amount of weight I need to going at such a slow rate

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[April237 0]

I really don't understand why I'm not losing like I should. My starting weight was 296 and now 270. I get all my Protein and Water. I workout twice a day and nothing. Has anyone experienced this? Will it get better? I'm feeling maybe I should have had the bypass

Sent from my SM-G360T1 using the BariatricPal App

Stalls are a normal, natural, and necessary part of the process of losing a substantial amount of weight. None of us lose at a constant or steady rate.

One thing that I am curious about is that you are working out twice a day. That may be excessive depending on what you are doing and what you are eating. Have you talked to your NUT and/or a trainer about making sure your nutritional needs are being met and that you have enough rest/recovery time between workouts?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I use to be a workout finatic and use to going hard in the gym that was never the problem. I run outside in the am and do taebo at night. Not lifting weights yet so but says its fine

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[Annie Krista 3]

I would suggest not getting on the scale as much focus on how you are feeling and the rest will come naturally.

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[Inner Surfer Girl 12,015]

I really don't understand why I'm not losing like I should. My starting weight was 296 and now 270. I get all my Protein and Water. I workout twice a day and nothing. Has anyone experienced this? Will it get better? I'm feeling maybe I should have had the bypass

Sent from my SM-G360T1 using the BariatricPal App

Stalls are a normal, natural, and necessary part of the process of losing a substantial amount of weight. None of us lose at a constant or steady rate.

One thing that I am curious about is that you are working out twice a day. That may be excessive depending on what you are doing and what you are eating. Have you talked to your NUT and/or a trainer about making sure your nutritional needs are being met and that you have enough rest/recovery time between workouts?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I use to be a workout finatic and use to going hard in the gym that was never the problem. I run outside in the am and do taebo at night. Not lifting weights yet so but says its fine

Sent from my SM-G360T1 using the BariatricPal App

Even though you may not have had a problem before surgery, I would still recommend you talk to your NUT to make sure you are eating enough for your exercise intensity.

[April237 0]

I really don't understand why I'm not losing like I should. My starting weight was 296 and now 270. I get all my Protein and Water. I workout twice a day and nothing. Has anyone experienced this? Will it get better? I'm feeling maybe I should have had the bypass

Sent from my SM-G360T1 using the BariatricPal App

Stalls are a normal, natural, and necessary part of the process of losing a substantial amount of weight. None of us lose at a constant or steady rate.

One thing that I am curious about is that you are working out twice a day. That may be excessive depending on what you are doing and what you are eating. Have you talked to your NUT and/or a trainer about making sure your nutritional needs are being met and that you have enough rest/recovery time between workouts?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I use to be a workout finatic and use to going hard in the gym that was never the problem. I run outside in the am and do taebo at night. Not lifting weights yet so but says its fine

Sent from my SM-G360T1 using the BariatricPal App

Even though you may not have had a problem before surgery, I would still recommend you talk to your NUT to make sure you are eating enough for your exercise intensity.

I have already and everything is fine

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[Inner Surfer Girl 12,015]

I really don't understand why I'm not losing like I should. My starting weight was 296 and now 270. I get all my Protein and Water. I workout twice a day and nothing. Has anyone experienced this? Will it get better? I'm feeling maybe I should have had the bypass

Sent from my SM-G360T1 using the BariatricPal App

Stalls are a normal, natural, and necessary part of the process of losing a substantial amount of weight. None of us lose at a constant or steady rate.

One thing that I am curious about is that you are working out twice a day. That may be excessive depending on what you are doing and what you are eating. Have you talked to your NUT and/or a trainer about making sure your nutritional needs are being met and that you have enough rest/recovery time between workouts?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I use to be a workout finatic and use to going hard in the gym that was never the problem. I run outside in the am and do taebo at night. Not lifting weights yet so but says its fine

Sent from my SM-G360T1 using the BariatricPal App

Even though you may not have had a problem before surgery, I would still recommend you talk to your NUT to make sure you are eating enough for your exercise intensity.

I have already and everything is fine

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Great! Then you should be fine.