August 07 Exercise!!!

[jmarruda 22]

Sat, 1hr ellitical, Sun...nothing! I did sign up for a personal trainer though. My first appointment is next Saturday, I can't wait. I'm right there with you guys with the whole weight thing. I wanted to lose 10lbs this month, I'm checked the scale yesterday and I'm the same weight I was on August 1....

[whosyadaddy 0]

Swam 50 Laps Monday (25yard pool) took 1hr 10mins.

O how i love Monday 5am workouts :speechles

[areellady 1]

Monday August 27th

a.m. bowflex strength training on legs

p.m. to come later!!! Well, I had a fill and then my stomach was just upset all night long. I tried to ride my bike, but I couldn't.:tired NOT happy about this at all!!!!

[whosyadaddy 0]

GO Areellady!!

Im going to be watching for that p.m. !

[chimboree26 24]

Hey gang! I've been MIA for a while, but I'm back!

Monday, 8/27

Bike, 9 miles, 30 minutes!!!!

YAY!!!!

[whosyadaddy 0]

Way to go Chimbore!!!Thats like er....um....oh 18mph! Rockin!!

[Dibaby 0]

Monday Night

35 minutes on treadmill...15 minutes on machines

did 50 crunches also..

[jmarruda 22]

Monday - nothing, today - 30min elliptical, 25min stationary bike, 100 crunches...

[whosyadaddy 0]

Tuesday Aug 28th

50 Laps @ the Y, Swimming. 1460 Calories.

O yeah.

Darn erlderly lady with the blue flowery swim cap is still kicking my butt.

[jmarruda 22]

Whos-just think...you'll be kickin her butt very shortly! Awesome, I don't think I can do 3 laps without getting totally winded!!!

[Dibaby 0]

I came down with a cold..><

Gonna have to cancel my appt with my trainer tonight. Man I hate this

[whosyadaddy 0]

Colds suck

[areellady 1]

Those with colds, try Airborne. YOu have to take it AS soon as you feel the symptms coming on. I know several people who take it including myself. It works great!!! I have several kinds on hand all the time in case someone starts feeling sick. I know personally, it has worked at least three times for me. I started feeling sick, like sore throat, or scratchy throat or I started feeling congested like stuffed up nose, take some of that and BAM, it is gone.

[areellady 1]

Tuesday August 28th

p.m. Three miles on roller blades

p.m. Second week, first day of couch to 5k program. I love this jogging program. It really feels good to jog.

[whosyadaddy 0]

Ok all time record today. 60 Laps of pool in 1:15. Thats 1500 yards.

Keep it up everyone.