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August 07 Exercise!!!

areellady

By areellady, in Fitness & Exercise

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jmarruda    22

jmarruda
Posted

Sat, 1hr ellitical, Sun...nothing! I did sign up for a personal trainer though. My first appointment is next Saturday, I can't wait. I'm right there with you guys with the whole weight thing. I wanted to lose 10lbs this month, I'm checked the scale yesterday and I'm the same weight I was on August 1....

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areellady    1

areellady
Posted

Monday August 27th

a.m. bowflex strength training on legs

p.m. to come later!!! Well, I had a fill and then my stomach was just upset all night long. I tried to ride my bike, but I couldn't.:tired NOT happy about this at all!!!!

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chimboree26    24

chimboree26
Posted

Hey gang! I've been MIA for a while, but I'm back!

Monday, 8/27

Bike, 9 miles, 30 minutes!!!!

YAY!!!!

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jmarruda    22

jmarruda
Posted

Monday - nothing, today - 30min elliptical, 25min stationary bike, 100 crunches...

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whosyadaddy    0

whosyadaddy
Posted

Tuesday Aug 28th

50 Laps @ the Y, Swimming. 1460 Calories.

O yeah.

Darn erlderly lady with the blue flowery swim cap is still kicking my butt.

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jmarruda    22

jmarruda
Posted

Whos-just think...you'll be kickin her butt very shortly! Awesome, I don't think I can do 3 laps without getting totally winded!!!

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Dibaby    0

Dibaby
Posted

I came down with a cold..><

Gonna have to cancel my appt with my trainer tonight. Man I hate this

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areellady    1

areellady
Posted

Those with colds, try Airborne. YOu have to take it AS soon as you feel the symptms coming on. I know several people who take it including myself. It works great!!! I have several kinds on hand all the time in case someone starts feeling sick. I know personally, it has worked at least three times for me. I started feeling sick, like sore throat, or scratchy throat or I started feeling congested like stuffed up nose, take some of that and BAM, it is gone.

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areellady    1

areellady
Posted

Tuesday August 28th

p.m. Three miles on roller blades

p.m. Second week, first day of couch to 5k program. I love this jogging program. It really feels good to jog.

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Go To Topic Listing Fitness & Exercise

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