August 07 Exercise!!!

[areellady 1]

August 2nd, Thursday

p.m. recovery ride of 9 miles. In the rain. It was great!!

[areellady 1]

august 3rd, Friday

a.m. strength training on bowflex

p.m. 32 miles biking....WOO FREAKIN HOO!!!!

[areellady 1]

August 4th , Saturday

Day off.

[areellady 1]

August 5th, Sunday

p.m. 16.41 mile ride.

[chimboree26 24]

Sun, 8/5 - 30 mins of walking

[areellady 1]

Good job Chim, I am proud of you!!! Just wait, you will be clipping off an hour here soon!!

[jmarruda 22]

Nothing on Saturday, but 45 min walk around neighborhood with dog...have I mentioned my neighborhood is hilly? Me and the dog were sweating it up!

[areellady 1]

August 6th,Monday

a.m. bowflex strength training

p.m. 11.84 mile ride

[chimboree26 24]

Mon, 8/6 - 30 mins walking

(This time it was a bit more 'strenuous' than yesterday's. I'm trying to step it.)

[chimboree26 24]

Just wanted to say I signed up for this today. I'm so excited! For more info, check out this link: The Walk from Obesity

See if there's a walk in your area!

[jmarruda 22]

Hey everyone!

Aug 7, Tues, 46 min elliptical. 601 calories...

[demsvmejm 5]

jmcambra! that's a lot of calories! GOOD JOB!

I did strength training this a.m.

arreellady...where do you find the time to get in so much riding?

Perhaps I need to hire a babysitter in the evenings to get in more riding.

It's too dark out in the a.m. now to ride before my DH leaves for work.

[areellady 1]

DEMS, I don't have little kids. I can go for as long as I want to. I know that when my kids were little that was the worst part of trying to diet, trying to find time to exercise. How old are your kids? Could they go biking with you???

[jmarruda 22]

Dems - can you log in some miles on the weekends

[areellady 1]

Tuesday August 7th

a.m. 4 miles bike ride to video store

Today is DD bday, so going to big olympic sized swimming pool tonight. I can't fit into my swimsuit anymore, its too big!!!! So, I guess that is a good thing...but no swimming for me!!!

Edit: I did end up in the pool and moved around for 4 hours so this I am calling exercise. I just wore my suit with some shorts and it all worked out, other than when DH was trying to get the basketball away from me and my suit is too big and he ripped my beeewwwbieee out of my suit.:confused: Other than that, I am fine, embarassed, but fine!!!!