Yogurt Drink

[lifeofblair 308]

Found a yogurt drink in Walmart called Powerful Yogurt. Tastes like I remember a Yoohoo. 160 calories and 20g Protein. Thought I'd share if you hadn't seen it before. (Tried to do a pic and it wouldn't work)

[ssflbelle 829]

Looking at the nutrition info with 20 grams of sugar that seems kind of high for a yogurt drink. I am only 4 weeks post op. Perhaps someone else with a lot more experience can provide more info. Here is just one of the yogurt drinks info.

Apple cinnamon

Calories 170 Calories from fat 0

Total Fat 0g

0%

Sat. Fat 0g

0%

Trans. Fat 0g

Cholest. 0mg

0%

Sodium 70mg

3%

Total Carb. 22g

7%

Dietary Fiber 0g

0%

Sugars 20g

Protein 21g

Vitamin A 0%

Vitamin C 0%

Calcium 25%

Iron 0%

[lifeofblair 308]

The one I had didn't have that many grams of sugar. Only had 9 I think, I looked at their regular yogurt and the sugar was really high, but the drinks aren't.

[ssflbelle 829]

Oh Ok I see now that was not the drink nutrition I was looking at. The drinks do have 9 to 11 sugars but the carbs are 12 to 15. I don't think I would go for these drinks but other further along in their weight loss might try them. Thanks though for posting about them as it is always helpful to know what is out there.