Coconut Flour

[TMW2016 36]

Coconut Flour is grain free and we are to stay away from from grains in our first 2 mos. Do you think Coconut Flour is a healthy alternative?

[Djmohr 6,965]

Yes, it is a healthy alternative. I use it to bread chicken or when you need a small amount of flour in a recipe.

[Renkoss 420]

Could you also do almond flour? Coconut flour and almond flour both have different uses. I've been using both for years now, but I want to be sure to only use what would be an approved alternative.

[TMW2016 36]

Could you also do almond flour? Coconut flour and almond flour both have different uses. I've been using both for years now, but I want to be sure to only use what would be an approved alternative.

I can't have nuts right now but I'm sure when I can I'll use Almond Flour!

[TMW2016 36]

So I did check with my Nutritionist and she said coconut flour in moderation is just fine! Yay!!