agalindo17 331 Posted February 19, 2016 Hi, every one my one year will be march 23 and to my goal i still to lose 20lbs but is becoming harder every day, and now i feel that i can eat more than before year i get to point that i can't but it might be why i can't lose this last lbs any advice will we help full P.S. i exercise three time a week i do salsa dancing for 2 and 1/2 and one night of 1 hr of tango. Thank you Share this post Link to post Share on other sites
Steve Ney 4 Posted February 19, 2016 When I got stuck, I found that if I reverted back to the basics of focusing first on Protein and fluids, my weight started moving down again. I generally followed Paleo guidelines. I also found that if I get 7 to 8 hours of restful sleep, the weight also unsticks. Hope these help. Share this post Link to post Share on other sites
JamieLogical 8,710 Posted February 19, 2016 If your activity level is high, then it's likely your diet that is the culprit. What are you eating on a typical day now? Share this post Link to post Share on other sites
agalindo17 331 Posted February 20, 2016 If your activity level is high, then it's likely your diet that is the culprit. What are you eating on a typical day now? chicken still Protein shakes but maybe only one not like before 2-3 times a day, quesadilla or fish but instead of like the restriction i had before i see that can eat more. i have gave in in some bread maybe is that too? Share this post Link to post Share on other sites
Kindle 8,667 Posted February 20, 2016 I've been in maintenance for almost 1 1/2 years. If I pop over my bounce range I go back to strict Protein and veggies until I'm at the bottom of my range. When I wanted to drop 5 pounds before I went on vacation, I did a week of the liquid preop diet....3 shakes/day plus leafy greens. Not only did I lose the weight, it helped restore some restriction and definitely restored my willpower. You may try something like this if you have been straying away from basics. And then try eating different things than you have in the past. Different Proteins, different veggies. Eat at different times, drink more Water. Change your excercise routine. Since you aren't seeing results doing what you're doing, do something different. And make sure you are still taking your supplements. Share this post Link to post Share on other sites
agalindo17 331 Posted February 21, 2016 @@Kindle I will try that going back to basics and maybe other type of exercise. Right now I have to start to go to yoga to help with my back pains... Share this post Link to post Share on other sites
