Time Released protein

[nervousnelly719 67]

Has anyone had an experience with this and would you say it's good for us sleevers? I found a great one on biohealth.com they say it's good to take before bed because the Protein keeps releasing throughout the night... The one I found has 32g in one serving! Thoughts ?

[DrewzWife 65]

What's it called?

[nervousnelly719 67]

The brand is called Biohealth and the Proteins is called grass fed precision blend

[OutsideMatchInside 10,166]

You don't need a special brand, anything that has Micellar Casein is slow release.

You need instantized whey for the day for sure to meet your Protein goals.

I would discuss it with my doctor.

I was thinking about adding a Micellar Casein shake before bed to help with hair growth, but that would on top of my regular Protein goals.

[nervousnelly719 67]

Ah I see ... That makes sense

[BigViffer 3,544]

@@OutsideMatchInside took the words right out of my mouth. I use the Casein Protein to bake muffins. There are some recipes out there for Casein frosting too. Have one of these in the evening as a treat every once in a while.