Panic Attack

[Essence46 493]

I got on the scale and realized I gained 4 pounds. I swear I almost hyperventilated, had a panic attack and fell off it *ugh* I am ok now. I know what I need to do to get back on track. Will it be like this the rest of my life every time I gain a pound?

Edited February 17, 2016 by Essence46

[JamieLogical 8,727]

Any idea what caused the gain? Has to be Water retention if it was rapid.

[Essence46 493]

Not enough Protein. Haven't work out or run in a week. Went on a ski trip over the weekend. Drank my calories. Didn't eat much. Bad choices. I know. I have been horrible the last thee weeks. I am back on it though. Went to the gym this morning.

Any idea what caused the gain? Has to be Water retention if it was rapid.

[JamieLogical 8,727]

Well. 4 pounds in the grand scheme of things isn't much. Especially if a fair portion of it is Water retention. Good thing you realized it quickly and can take steps to turn it back around right away.