barbie2007 0 Posted July 31, 2007 I feel like I have done my homework, but I am unable to find a list of foods that are recommended, and those that are "no-no's". Can anyone give advice? Many Thanks Banded, 5-24-07, down 28 lbs.:help: Share this post Link to post Share on other sites
GayleTX 1 Posted July 31, 2007 Barb......if you'll go to bariatriceating.com and click on 'what to eat'....there you will see suggested foods for every stage of your post wls life. Wonderful resource. Wonderful website. Share this post Link to post Share on other sites
TerriDoodle 6 Posted August 1, 2007 The only foods you should really avoid are bread, Pasta, rice (they do tend to get stuck...and are empty calories for the most part), and sugar obviously. Alcohol because it, too, is high in calories. Carbonated drinks because the bubbles can be a problem. Caffeine because it stimulates hunger...but lots of people still drink coffee and tea anyway!! Other than that you can and should eat healthy foods that you enjoy. Everything you put into your mouth should have good nutritional vaue. You are eating so little, you have to make it count! Share this post Link to post Share on other sites
