Menu/meals 6-12 mo post op please

[loris01 0]

Hi, can u please post your daily food menu? I'm looking for ideas!

[sshawk69 17]

Breakfast- whole grain oatmeal Protein bar with 1 cup of fairlife skim milk

Am snack- 4oz cottage cheese with 1/2 cup grapes

Lunch- 2oz thin and trim honey turkey with cheese rolled in a lettuce wrap little mayo and mustard.

Pm snack- apple with Peanut Butter

Dinner- stuffed chicken breast with ricotta cheese, spinach, cheddar cheese 3oz

Dessert- gluten free Honey Nut Cheerios with fairlife skim milk 1 cup

950 calories 78grams of Protein

[loris01 0]

Thank you .. How far out are you?