Nutrition Facts

[Ladyv1980 35]

When reading a Nutrition Facts label what exactly are you looking for what's considered bad/too much? Fat% Sugar% Calorie% Sodium% Carbohydrate%

[SnOwCrAsHeD 56]

Sugar under 10 grams per serving, high in Protein. I look for little else and target 50-75 grams of Protein per day. Lost nearly 85 lbs, and don't count calories (or fat) and don't exercise other then 1-2 miles walking/day. Down to 154 lbs today, 5'10" at six months out from sleeve. I ignore total carbs for the most part, just focus on sugar, but up to you! Be smart!

Edited February 16, 2016 by SnOwCrAsHeD

[Ladyv1980 35]

Sugar under 10 grams per serving, high in Protein. I look for little else and target 50-75 grams of Protein per day. Lost nearly 85 lbs, and don't count calories (or fat) and don't exercise other then 1-2 miles walking/day. Down to 154 lbs today, 5'10" at six months out from sleeve.

Thanks SnOwCrAsHeD

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[Inner Surfer Girl 12,015]

I generally look at serving size, Protein, and sugar.

I look for a high Protein to sugar/carb ratio. I try to keep sugar low and under 10 grams (one digit).

I also read the ingredient list. I look for a few natural ingredients (vs. a long list of additives) and avoid anything that lists high fructose corn Syrup.< /p>

[Ladyv1980 35]

I generally look at serving size, Protein, and sugar.

I look for a high Protein to sugar/carb ratio. I try to keep sugar low and under 10 grams (one digit).

I also read the ingredient list. I look for a few natural ingredients (vs. a long list of additives) and avoid anything that lists high fructose corn Syrup.< /p>

Thanks Inner Surfer Girl

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[Cutwater 41]

I definitely avoid anything with High Fructose Corn Suryp, it's probably the worst ingredient out there. I'm looking at Protein levels, ho much or little sugar and total carbs per serving. I also weigh other nutritional benefits (like Fiber, Vitamins etc.)

Good luck

[JacksdadShane 65]

First thing I my NUT told me to look at was Protein then carbs then fat. I look at calories last.