Working out and staying off the scale

[nursejenny07 401]

Hi All!! In preparation for my plastic surgery consult (and hopefully procedures) this spring I've upped my workouts to try and get into the best possible shape. I hate that even after all of my successes, I still let the number on the scale dictate my moods and my actions. In the past, when I've started working out harder I gave up because the number on the scale actually went UP. Logically, I know this is inflammation, Water retention, possibly not getting enough calories and going into starvation mode...anything but "real" weight gain. BUT, I let it get to me anyway and would stop working out (which of course didn't result in losing a bunch of weight, lol). Currently, I have about 5 more weeks until my consult, and I've just decided to stay OFF the scale. I don't really care what the number is (for the first time in my life I'm happy with my weight) and I know that working out and eating right will get me where I need to be.

Right now I'm working out twice per day: waking up at 5am and working out doing either light cardio or strength, and then again when I get home from work, usually more intense cardo training in the evening. So far, I feel great. This is my third week into it...and I haven't given up!! When I go in for my consult in April I'll be looking to do a 360 lower body lift and breast lift. I've gotten some good advise about the lower body lift, and have learned that the better shape your core is in before surgery, the better your recovery will be. I'm going to give it all I've got, and hopefully I'll continue to see positive changes!

[JamieLogical 8,727]

I think staying off the scale is a smart move on your part. It sounds like you already know and understand all of the factors associated with a new workout routine that can lead to a stall or even a gain. But you are right that, even when we rationally understand the logic, the numbers on the scale can deal an emotional blow. It sounds like you are doing everything right and I definitely agree that being in the best shape of your life is the way to go into plastics and have your best shot at a smooth recovery.

[Julie norton 2,850]

I agree with Jamie about the scale, but personally think hard workouts twice a day may be non sustainable and could overwork your body. Ask around the gym and read up on strength training.... Often people recommend a day off in between work outs.

Good luck with your plastics ... They will halt the work outs for awhile!