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Favorite Greek Yogurt



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I eat the light n fit by dannon Greek yogurt. 12 g Protein. Not sure on the carbs.

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I love Yoplait Greek 100

12 g Protein - 100 Calories - 12 g Carbs

It's the best tasting to me. My favorites are: banana Caramel, Caramel Apple, Apple Pie, strawberry Cheesecake, Key Lime Pie, Blackberry Pie, Boston Creme Pie.

I usuallly eat one a day. I eat half in the morning, and half at night.

So goodl

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Trader Joes or Fage 2% plain greek yougurt. Usually add strawberries or light drizzle of honey. 1 cup is 170 calories, 6g sugar 23g protien. After bypass 1/2 c gets me full.

Edited by MzCWilliams

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I usually go with fage plain non-fat Greek yogurt. For flavor I'll either mix in some vanilla Protein Powder or a little Splenda and some fresh fruit. I also use it just plain as a substitute for sour cream. It's by far my favorite Greek yogurt in terms of versatility, flavor, and texture! [emoji1]

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In my opinion Siggis is the best for flavored yogurts. Their plain is good too though. For plain, I also really like Fage!

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Currently, I eat the Oikos triple zero and the dannon light and fit Greek. The thing I love about the Oikos is that it has 6 g of Fiber...I'm not getting Fiber many other places, so those 6 g help!

Sent from my iPad using the BariatricPal App

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