How important is fiber in your diet to you and how are you getting it?

[Cutwater 41]

It's been a key factor in my weight loss and I'm adamant about it everyday. My primary sources have been flaxseed, chia seeds, fruit (apple slices, grapes) and leafy green vegetables. I also include almonds and some other nuts/seeds in my diet throughout the week.

Wondering about how others are getting their Fiber and what else I'm missing that are good sources?

[gpmed 623]

I haven't been too worried about fiber, honestly. After Protein, I eat veggies, often spinach, kale, onion, carrots, sweet potato or purple potatoes. Some berries or nuts on occasion. No idea how much fiber I'm getting cause it's not a primary goal.