Lactose intolerant and sip able protein shakes

[frmfat2fit 27]

I am post op day 4 and can add in a Protein Shake to sip on all day. Here's the problem, the vegan Protein blend I used during the pre op diet is not something I can drink slowly. I barely choked it down drink it fast. I tried a whey protein shake and now have issues. Any suggestions? Thanks

[2goldengirl 2,076]

Hmm. I have lactose intolerance and I'm able to handle the premixed Premier Protein shakes without any trouble. Have you tried chewing a lactaid when you use the whey?

[Kindle 8,667]

What vegan blend are you using? I found Spirutein to be quite tasty. But as with all Protein powders, I have to mix it with twice as much liquid as the instructions said or it is too thick and sweet for my liking.

Was the Protein powder 100% whey isolate? That has a lot less lactose than other dairy-based Proteins. Are you allowed Greek yogurt yet? It, too, has less lactose than regular yogurt. How about Lactaid milk? That has 8g Protein per cup.

[frmfat2fit 27]

I was using a vegan blend of pea, hemp, and cranberry Protein and it is heavy and thick.

[frmfat2fit 27]

Hmm. I have lactose intolerance and I'm able to handle the premixed Premier Protein shakes without any trouble. Have you tried chewing a lactaid when you use the whey?

I haven't, but I will. Thanks

[Kindle 8,667]

I was using a vegan blend of pea, hemp, and cranberry Protein and it is heavy and thick.

Try diluting it with Water, juice, almond milk or lactaid. You can even change up the flavor with Torani syrups.< /p>

[frmfat2fit 27]

I do use a Torani Syrup caramel it tastes okay initially but to drink it slowly pretty much all day is where it starts tasting nasty. I have even refrigerated it in between. Thanks for the feedback though.

[because 63]

Keep it up girl. Lactate pills sound promising... ????

[ocgirl15 667]

I have been lactose intolerant for probably 30 years. I can drink the Isopure zero carb ready to drink from GNC without using lactaid. I like blue raspberry the best. Good luck!

[Fame 53]

I became lactose intolerant post sleeve. At first premier shakes didn't settle well, but about 3 months out I can drink 1/2 (15 grams of protein) at a time. If I drink the whole thing at once I get sick.

[chandra84 27]

I am not lactose intolerant but i am on Clear liquids. My surgery was 5 days ago. I found after surgery I couldn't stomach the Isopure. It made me gag. So I looked for another option and found a non flavored protien powder at Walmart for 20$. I mix that with Water and crystal light. Hope this helps.

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[TinaF_1971 4]

I am not lactose intolerant but i am on Clear Liquids. My surgery was 5 days ago. I found after surgery I couldn't stomach the Isopure. It made me gag. So I looked for another option and found a non flavored protien powder at Walmart for 20$. I mix that with Water and crystal light. Hope this helps.

Sent from my SM-G925P using BariatricPal

I can't stomach Isopure, either, so I use a vanilla EAS shake mix and add different sugar free coffee syrups. strawberry is my favorite. I have used a cheap brand, from Walmart, that was a Cookies and Cream flavor. It was really good.

I guess I am lucky that my lactose intolerance hasn't been as bad after my surgery. Before, I had it really bad and it was almost like dumping syndrome after eating something with lactose. Don't they have a soy Protein shake mix? I have seen a couple, at Walmart, but never tried them. Good luck!

Sent from my SM-G860P using BariatricPal

Edited February 16, 2016 by TinaF_1971

[TJBintheOC 104]

Fairlife milk jugs...lactose free