i need some advice/help

[jennaayyy03 33]

In Nov 2012 i had gastric sleeve... i lost 120lbs. Then 2013 i got pregnant. N now i cant seem to lose weight... n not gaining either.. stuck at 204

Can you give me some tips on how i can re jump my weightloss..

Thank you

[Proud2BMe 1,016]

Go back on the pre-op diet.

[Inner Surfer Girl 12,015]

In Nov 2012 i had gastric sleeve... i lost 120lbs. Then 2013 i got pregnant. N now i cant seem to lose weight... n not gaining either.. stuck at 204

Can you give me some tips on how i can re jump my weightloss..

Thank you

Congratulations on the weight loss and the new baby (I assume you had the baby?)

I recommend you make an appointment with your NUT to talk about strategies for reaching your goals going forward.

In the meantime, go back to basics.

Follow your program.

Weigh, measure, and track your food.

Practice mindful eating, eat slowly, take small bites, and chew thoroughly.

Focus on reaching or exceeding your Protein and Fluid target every day.

Avoid starches and added sugars.

Take your Vitamins and supplements as instructed.

And, exercise.

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[VSGAnn2014 12,992]

That's what I would do -- go back on the pre-op diet.

My pre-op diet was 2 wees. Week 1: 2 Protein shakes and 350-400 cals for dinner. Week 2: 3 Protein Shakes. During those two weeks I'd make sure I was drinking at least 64 ounces of Water daily. Would this be hard? Probably. But I could do it.

After that I'd probably do 1,200 calories a day -- Protein, healthy/colored veggies, whole grains, the 64 ounces of Water. ZERO slider foods. ZERO simple carbs. ZERO sodas. ZERO liquid calories (unless I was using a Protein Drink for breakfast).

And I'd do that for as long as I needed to to lose the rest of my excess weight. I'd stick close to this forum. I'd exercise. I'd plan and track all my food on My Fitness Pal, too, which has been very helpful for me.

And, of course, I'd take all my Vitamins / minerals / supplements / meds as prescribed -- daily and on time.

Good luck!

[Valentina 2,642]

How about the, "5 Day Pouch Test"? It might just jump start you back onto the right track.

--and a visit with your nutritionist after a consult with your surgeon.

You got this!!

Please, keep us posted.