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One-on-one holiday exercise challenge, anyone?



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Did three miles on treadmill Monday and will do three again today when I get home from work.

I went to Curves but they said I have to wear a Sports Bra if I want to join. Whats up with that...

Looks like everyone is off to a good start. Lets tough it up ladies and gentleman. and keep it up. Jan third may not be till next year but we can make it.

Lisa. Hmmm want a mans point of view on how to keep the food out while traveling???

Ok since you said yes...here it is.. "Duct Tape". Can't put it in if you can't get it open. (stay focused here folks no comments)

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focus... focus... Walked dog for 50 minutes this morning, hope to do more later; getting additional strength-training workout by restraining self from typing dirty response to Greg's comment.

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What's up with the gag order? Hmm..... Duct tape, indeed. :D

I will be swimming laps today when I take 5 kids to the movies and the pool. Am I nuts or what??? I used to have a day care home, but I was under 30 then. We'll see if my old grandma bones can keep up. :)

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FINE! I tredged through frozen sleet and hail the size of golfballs ploughing through 6 foot snow drifts... walked to the park then did TWO laps around (nice walking trail around my park.) I nearly died of frostbite JUST FOR YOU PEOPLE. Well, there really wasn't any snow or hail, but I think I saw some fog on the windshields.

So now Greg is wearing a sports bra with his g-string?

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Shopped on line for 2 hours, hung out in lapbandtalk forum for a while, building up quite a lot of strength in the right hand. Ewwww I hate to exercise, but I know I gotta do it. I was walking up and down the stairs, WAS.

PS..bought 2 Christmas presents and 9 new items for my house, free shipping, JCPENNEY....code word..THNKFS...don't tell anybody.

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Thanks, Leatha. It's pretty hard to get all geared up for exercise, but once I get moving I do pretty good. My mutts LOVE the walk!

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Maybe our dogs should join the challenge. My pudgy Lab mix could definitely afford to lose a few pounds, and she's loving the extra hour of squirrel chasing each morning.

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My big dog needs a band. He got a can of cashews off the table and managed to chew the top off and eat the entire contents. Last year he ate a 2 pound box of See's candy that was wrapped under the tree without even disturbing one glass ornament (and ate most of the box and ribbon, too.)

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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