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Everyone's active levels are different not everyone runs and is as active as they should be to eat 7 times a day. I was told by my nutritionist and surgeon that you shouldn't snack. I got my surgery on June 7th of this year and I'm down 35 pounds since then, and 52 since March. I only stated what worked for me and what my surgeon suggested in my plan. Every persons body is different and what works for one may not work for another.

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Very true. Ultimately, we have to live our own lives and figure out what works for each of us individually.

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