Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Has anyone tried this product, specifically the Power Cakes (Protein Packed Flapjack & Waffle Mix)? They have it on sale at my local costco and I was wondering how they taste. According to the nutrition label, 1/2 cup of mix has 14g of Protein. At $9 I may as well buy a box and check, but wanted to ask first. Here is their website: Breakfast.. maybe add some berries or banana to dress them up a little.

Edited by agreen67

Share this post


Link to post
Share on other sites

Share this post


Link to post
Share on other sites

@@OutsideMatchInside

Never heard of these, but they look very tasty! Thank you for sharing the recipe. I'm burned out with eggs, Cereal and oatmeal.

Share this post


Link to post
Share on other sites

They rock. I have been eating them for years. Get some Walden Farms Syrup, it tastes delicious.

They are thin and crepe like. If you want them a litlle thicker add a tablespoon of coconut flour.

Share this post


Link to post
Share on other sites

Seem a bit high in carbs for the weight loss phase. Maybe in maintenance.... 25 net carbs is a lot for one meal.

Share this post


Link to post
Share on other sites

I was really looking forward to giving them a try, but I see the mix has soy in it. I am extremely allergic to soy. Rats!

I did try a carrot cupcake recipe that I found in a pamphlet that was taped onto the last tub of Quest Protein Powder that I bought.

Each cupcake has (with cream cheese/protein frosting) 13g-protein,3g-net carbs (15 total carbs), 2g Fiber and 140calories. For a Valentines' Day treat, they are tasty.

There is also a recipe for crepes, but I haven't tried that one yet.

I bought my Quest at GNC, but I know that this site sells it at their store.

In my opinion it is the best Protein powder that I have tried. Each shake hhas 22-23gr of protein, 100-110cal, <1g sugar. --and the taste is excellent!

Share this post


Link to post
Share on other sites

I was really looking forward to giving them a try, but I see the mix has soy in it. I am extremely allergic to soy. Rats!

I did try a carrot cupcake recipe that I found in a pamphlet that was taped onto the last tub of Quest Protein powder that I bought.

Each cupcake has (with cream cheese/protein frosting) 13g-protein,3g-net carbs (15 total carbs), 2g fiber and 140calories. For a Valentines' Day treat, they are tasty.

There is also a recipe for crepes, but I haven't tried that one yet.

I bought my Quest at GNC, but I know that this site sells it at their store.

In my opinion it is the best Protein powder that I have tried. Each shake hhas 22-23gr of protein, 100-110cal, <1g sugar. --and the taste is excellent!

Quest has all of their recipes (including some for pancakes) on their web site:

http://www.questnutrition.com/cookbook

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×