Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Mindful Eating



Recommended Posts

Here is a good blog post about Mindful Eating.

Since starting to prepare for WLS and since surgery, I have tried to eat more mindfully and slowly. I have found that by slowing down, taking smaller bites, chewing thoroughly, and really paying attention to what I am eating, I can really savor and enjoy the food I am eating. I also find that I am satisfied with smaller amounts of quality, fresh, nutritious, and delicious foods when I am practicing eating mindfully.

Do you practice mindful eating? How has your approach to eating changed since WLS?

http://www.mindful.org/how-to-set-up-a-daily-mindful-eating-practice/

Share this post


Link to post
Share on other sites

I'm going to give this a try. I kind of hate eating right now, it's just boring,

Share this post


Link to post
Share on other sites

I definitely need to practice this. Thanks for posting.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×