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Mindful Eating

Inner Surfer Girl

By Inner Surfer Girl, in Food and Nutrition

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Inner Surfer Girl    12,015

Inner Surfer Girl
Posted

Here is a good blog post about Mindful Eating.

Since starting to prepare for WLS and since surgery, I have tried to eat more mindfully and slowly. I have found that by slowing down, taking smaller bites, chewing thoroughly, and really paying attention to what I am eating, I can really savor and enjoy the food I am eating. I also find that I am satisfied with smaller amounts of quality, fresh, nutritious, and delicious foods when I am practicing eating mindfully.

Do you practice mindful eating? How has your approach to eating changed since WLS?

http://www.mindful.org/how-to-set-up-a-daily-mindful-eating-practice/

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GibbsGirl    483

GibbsGirl
Posted

I'm going to give this a try. I kind of hate eating right now, it's just boring,

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careya123    260

careya123
Posted

I definitely need to practice this. Thanks for posting.

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Go To Topic Listing Food and Nutrition

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