Inner Surfer Girl 12,015 Posted February 9, 2016 Here is a good blog post about Mindful Eating. Since starting to prepare for WLS and since surgery, I have tried to eat more mindfully and slowly. I have found that by slowing down, taking smaller bites, chewing thoroughly, and really paying attention to what I am eating, I can really savor and enjoy the food I am eating. I also find that I am satisfied with smaller amounts of quality, fresh, nutritious, and delicious foods when I am practicing eating mindfully. Do you practice mindful eating? How has your approach to eating changed since WLS? http://www.mindful.org/how-to-set-up-a-daily-mindful-eating-practice/ Share this post Link to post Share on other sites
GibbsGirl 483 Posted February 9, 2016 I'm going to give this a try. I kind of hate eating right now, it's just boring, Share this post Link to post Share on other sites
careya123 260 Posted February 9, 2016 I definitely need to practice this. Thanks for posting. Share this post Link to post Share on other sites