April '07 Bandsters: August Exercise Challenge

[galati25 0]

I pulled this thread from one of the other months. Thought it would make a good start for us.

It's challenge time:

Pick a target level for how often & how long you plan to workout,

and we’ll be off… I’m shooting for Level 2~Intermediate this month!

April ’07 August Exercise ChallengeLevel 1 ~ 3 days a week (14 days)Level 2 ~ 4 days a week (18 days)Level 3 ~ 5 days a week (23 days)Level 4 ~ 6 days a week (27 days)Level 5 ~ 7 days a week (31 days)Beginner ~ 20 minutes a dayModerate ~ 30 minutes a dayIntermediate ~ 45 minutes a dayAdvanced ~ 60 minutes a dayElite ~ 60+ minutes a day

[kity 2]

I am in!!! I am gonna shoot for Level 2, 18 days in August. I may only make it to Level 1, (14) because of a couple of trips I will be on. If I can hit anywhere between 14-18, I'll be happy!

[kity 2]

OOpps, I didn't read it all. I would be at the advanced level, 60 min. I might be closer to elite, but I'll claim advanced. Can't believe I am advanced at exercise...but 60 min is my min since i've been off this summer!

[TracyinKS 7]

20 sessions of at least 30 minutes for me!

[TerriDoodle 6]

Well cool! I'm an Intermediate Level 3! My signature line has the specifics...but doing weights and cardio, 5x a week, 45 mins. minimum.

I did meet my July goals...but just barely!

Tracy -- I'll be watching youuuuuuuuuu.

Hi Pammy!

[TracyinKS 7]

August 1, and ONE workout complete.......

[TracyinKS 7]

EXERCISE CHALLENGE UPDATE!!!!!!!!

I have decided to not only work out 20 times but to button these jeans by Labor DAY!!!!!!!!!!!! Stay tuned.

The well worn size 14 NONstretch Levis... I even tried a gut sucker with no luck.......... but soon.. they WILL BE MINE!!!!!!!!!!!!!!!!

[TerriDoodle 6]

You Can Do It!!!

[TracyinKS 7]

Made it to the gym 4 out of 5 days this week!

[ann38 0]

that sounds like a great idea,about reflux disease it is nothing to play with i have had it for years, desertmom have you ever had an EGD done i take prevacid 30 mg 2x aday. do you get pains in your stomach, your throat or chest. then you need to get to your doctor .

[TerriDoodle 6]

Made it to the gym 4 out of 5 days this week!

You rock, Tracy!! (especially considering the HOUR that you get there!)

Keep it up!!!!!!!!!!!!!!!!

[TracyinKS 7]

I've missed two days this week, but I will be going tomorrow!

Terry: STEP AWAY FROM THE WINE and get your ass to the gym!

[TerriDoodle 6]

Don't worry about that!! I'd much rather be at the gym! Tonight I will punish myself appropriately! Trainer (lwr body) + abs + cardio! Thursday is my tough night...and I have to do it hungover!! I deserve it!